Mindfulness exercises can reduce stress and anxiety

Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being. Practice breathing deeply and slowly by following along with the animation.

Music Credit: "Always Musa" by Livio Amato
creativecommons.org/licenses/by-nc-sa/4.0/

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Equal Breathing Exercise

Mindfulness exercises can reduce stress and anxiety

What is Stress?

Stress in the Wild and at Home

Fight or Flight

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