Meditation can help you focus and relax

Meditation can help you to relax, clear your thoughts, and calm your mind. Movement meditation can be done almost anywhere and it doesn't require any equipment or materials. Take a few minutes to learn how to complete the exercise and then try it for yourself.

Music credit:“Endless Light” by Siddhartha Corsus© 2021 (CC BY-NC 4.0)
https://www.freemusicarchive.org/music/siddhartha“

Wind chimes and birds” by Almusic34© 2021 (CC BY 4.0)
https://www.freemusicarchive.org/music/almusic34

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Voice-over credit:jls_audio, Aug. 2021

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Flowing Water Movement Meditation

Meditation can help you focus and relax

What is Stress?

Stress in the Wild and at Home

Fight or Flight

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